The Kettlebell ‘armbar’ is a GREAT move to strengthen the entire shoulder complex by both promoting mobility and creating stability all in one move! Frankie takes us thorough the basics right now!
[jwplayer mediaid=”4167″]
The Kettlebell ‘armbar’ is a GREAT move to strengthen the entire shoulder complex by both promoting mobility and creating stability all in one move! Frankie takes us thorough the basics right now!
[jwplayer mediaid=”4167″]