Today I break down the progression from Hard Swing…to triple extension….to high pull…to Flip. make sure you practice ALL of these things if you want to improve or work your way up to heavy KB flips!
[jwplayer mediaid=”4243″]
Today I break down the progression from Hard Swing…to triple extension….to high pull…to Flip. make sure you practice ALL of these things if you want to improve or work your way up to heavy KB flips!
[jwplayer mediaid=”4243″]