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BID (Break it Down) Vids

Bid Vid – Kettlebell Alternating Swings w/rotation
BID (Break it Down) Vids

Bid Vid – Kettlebell Alternating Swings w/rotation

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Bid Vid #4 – Front Squat
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Bid Vid #4 – Front Squat

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BID Vid #3 – Overhead Squat
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BID Vid #3 – Overhead Squat

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BID Vid #5 – Hang Clean
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BID Vid #5 – Hang Clean

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Bid Vid #2 – Clean Grip Hang Snatch
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Bid Vid #2 – Clean Grip Hang Snatch

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BID Vid #6 – Clean Pull
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BID Vid #6 – Clean Pull

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