[Scott Tighe]

I workout in a busy gym and I use the pair method for most of my workouts whether it’s circuits,density, or strength. Anything more than 2 exercises in a row it’s hard to maintain a good pace because someone is always going to hope on the equipment you were using.

[Scott Tighe]

Thank you for the reply, I try to stay active everyday with weights, yoga, and some metabolic work myself

[Scott Tighe]

I feel ya there are some many great ways to program it’s always hard to decide which one to choose

[Author]

Posts