Premium ContentBID (Break it Down) Vids WOW – Bodyweight Countdown By CoachDos - January 26, 2017 1629 FacebookTwitterPinterestWhatsApp Here’s a quick, simple (notice I didn’t say EASY!), and fun little ‘get it done’ workout that only requires your body and a great attitude! Give this one a shot when you just need to get the heart pumping and your muscles PUMPED! Post Comments comments