Tags Posts tagged with "core"
Tag: core
Plyometric Push-up Reminders!
Taking some of the tidbits that we use with lower body Plyometrics and applying them UP TOP! Remember, Deceleration and load absorption is also...
BID VID – Windmill Tips
Two BIG tips to help dial in your Windmills! No more dangerous and dysfunctional windmills being displayed on Instagram please! =o(
BID VID – 1/2 Kneeling Med Ball Rotational Throws
Great variation to really place rotational power production and absorption on the torso - much more so than standing split stance positions. Give these...
WOW – Battle Rope Finisher!
Awesome HIGH Intensity finisher to put the exclamation point on your training session!
BID VID – Posterior Core work with TRX RIP “Paddleboard”
We often neglect the POSTERIOR when training our core - our ability to generate and resist force in and from that direction is critical...
WOW – Power Training Style Full-Body Lift
Been doing lots of MRT circuits lately so wanted to showcase a classic Power Training Full-Body lifting session! Entire workout took about 40 min....
BID VID – KB Anti-Rotational Swing
A GREAT exercise to hit several qualities at once - the Anti-rotational KB swing. Today I attach a 1 inch superband to a Beast...
VLOG – What’s all the Hoopla with Carries?
Today I explore the magical exercise we call 'THE CARRY' ;o)
