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Plyometric Push-up Reminders!
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Plyometric Push-up Reminders!

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BID VID – Windmill Tips
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BID VID – Windmill Tips

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BID VID – 1/2 Kneeling Med Ball Rotational Throws
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BID VID – 1/2 Kneeling Med Ball Rotational Throws

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BID VID – KB WINDMILL
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BID VID – KB WINDMILL

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WOW – Battle Rope Finisher!
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WOW – Battle Rope Finisher!

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BID VID – Anti-Rotation FUN with Superbands!
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BID VID – Anti-Rotation FUN with Superbands!

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BID VID – Posterior Core work with TRX RIP “Paddleboard”
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BID VID – Posterior Core work with TRX RIP “Paddleboard”

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WOW – Power Training Style Full-Body Lift
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WOW – Power Training Style Full-Body Lift

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BID VID – KB Anti-Rotational Swing
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BID VID – KB Anti-Rotational Swing

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VLOG – What’s all the Hoopla with Carries?
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VLOG – What’s all the Hoopla with Carries?

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