Tag: body weight

This is my GO-TO workout when I'm traveling... Especially when I want to enjoy the outdoors! Using Only a TRX we can address ALL the...

    Here's a quick, simple (notice I didn't say EASY!), and fun little 'get it done' workout that only requires your body and a great...

Always a great idea to get out in the sun and DO WORK! I take advantage of a park next to my house that...

Pretty easy circuit to set up and complete - little to no equipment. Make your body your barbell!

Plyo pushups are the KING of all upper body explosive exercises and great for exposing core strength. Check out some tips and nuances with...

Ok, this is pretty cool partner stuff that Frankie came up with. Since the handstand pushup is much harder than the squats, I recommend...

Great core move on the Parallettes!