Tags Posts tagged with "sprint"

Tag: sprint

WOW – Pull-Push-Jump-Sprint Countdown!

Try out this VERY TAXING countdown workout if you're feeling a little adventurous!

The Complete Speed & Power Summit is coming to Los Angeles!

https://www.youtube.com/watch?v=fWcbMqVV8Uk In 2016 we launched the Speed & Power Summit at Wil Fleming's gym in Bloomington, IN...then we hosted an even bigger one at Bobby...

WOW-Rachel Cosgrove Circuit on the Beach!

This was a killer circuit on the beach with me taking Rachel through some metabolic mayem!

WOW – Jump, Hop, Sprint Countdown

  Here was a pretty cool countdown that is pretty perfect for the park etc. I used Muscle snatches but if you grab a heavy...


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