Tags Posts tagged with "push press"

Tag: push press

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – 3 Move Barbell Complex

Simple but rough as long as you load things up! Muscle Snatch, Push Press, and Front Squat!

BID VID – The Vertical Press Barbell Variations

Pretty simple but sometimes there is confusion in terminology  - we can also get more out of these lifts with some simple tips!

WOW – Back to Complexes!

  Decided to bring back the KING OF ALL CARDIO STRENGTH TRAINING...COMPLEXES! This complex using a hang muscle clean, Push Press, and Front Squat will tax...



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