Tags Posts tagged with "push press"

Tag: push press

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – 3 Move Barbell Complex

Simple but rough as long as you load things up! Muscle Snatch, Push Press, and Front Squat!

BID VID – The Vertical Press Barbell Variations

Pretty simple but sometimes there is confusion in terminology  - we can also get more out of these lifts with some simple tips!

WOW – Back to Complexes!

  Decided to bring back the KING OF ALL CARDIO STRENGTH TRAINING...COMPLEXES! This complex using a hang muscle clean, Push Press, and Front Squat will tax...


Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.