Tags Posts tagged with "pullups"

Tag: pullups

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – 15:45 HIIRT Circuit

I believe the future of strength, work capacity, and functional fitness lies in circuits like this - 15:45 High Intensity Interval Resistance Training -...


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