Tags Posts tagged with "heavy"

Tag: heavy

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – 15:45 Heavy Sandbag Circuit

I REALLY love heavy, density-styled circuits and today's WOW is a perfect example. The heavy burley makes for a GREAT single-tool circuit that is...

WOW – Heavy Ultimate Sandbag Circuit

Had a great conversation with Josh Henkin creator of the Ultimate Sandbag and training systems about how many people have a disconnect with using...

WOW – 20:40 Circuit

Keeping things simple but TOUGH today in this 20:40 High Intensity Circuit. 2 KB staggered swings, TRX Core Angels, TRX Face Pull, Band Push-ups,...



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