Tags Posts tagged with "complexes"

Tag: complexes

VLOG – Are you avoiding Exercises that you dislike in your...

Today I talk about front squats and complexes but more importantly the message is "are you avoiding great exercises simply because they are HARD...

WOW – Barbell / USB Complex

Back to the "King of all cardio strength training"  - COMPLEXES! Simple 3 moves: Clean, Press, Squat.....pick your poison - heavy with lower reps or...

WOW – 60 Second KB Complex

I have always said that complexes are the "king of all cardio strength training" ....and I stand by that statement! Today we look at...

WOW – Barbell Complex with Linnae

Here's another simple barbell complex that shot with Linnae. Complexes aren't the "KING OF CST" for nothing!

WOW – “CHAINED” complexes

Chained Complexes are something I played with when Jen Sinkler came to visit a couple years ago - they are BRUTAL and the compounding...

WOW-Cable complexes

Have access to some cables? either a crossover or free motion/Kaiser style and you're ready to do work on these simple cable complexes!

WOW – Bodyweight Complex Flashback!

These are 2 of my all-time fave bodyweight complexes - completely effective and they will SMOKE you . Want an awesome, short bodyweight session?...

WOW – TRX Complex ideas!

Some ideas for simple TRX complexes you can build into your sessions! Note: at the end of the first complex, I let go of the...



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