Tags Posts tagged with "coach dos"

Tag: coach dos

WOW – High Tension Aerobic/Strength Workout 2.0

Such a fun workout that I completed with S&C coach Joel Gunterman. We performed this using a 60:50 work:rest to create a little more turmoil...

Complete Program Design Members-ONLY Discount **SHHHHHH!!**

One of the perks of being a coachdos.com Premium member is occasional members-only deals. Well, Today I want to give my members a HUGE...

BID VID – Why Front Squats are Better than Back Squats

I haven't used back squats with my athletes/clients in over 10 years....why?! Watch this BID VID to see my rationale. Remember - Squatting vs....

BID VID – Crosscore Suspension “Plank Angels”

The crosscore suspension trainer is VERY DIFFERENT from a TRX, Jungle Gym, Rings etc. The ability to free-saw can be very very challenging. If...

WOW – KB Squat / Hinge Countdown

Simple but NOT easy....give this countdown a shot if you want a quick workout that will surely get your ventilation GOING! WOW KB SQUAT HINGE...

BID VID – Ultimate Sandbag + Band/Bungee Stability Moves

Some of my fave moves involve creating tension and promoting stability with forces coming from multiple directions. Check out a few awesome ones using a...

Welcome to Coachdos.com 2.0!

Thanks for your patience as we start to load up all of our older premium videos. Looking forward to seeing the 2.0 version of...



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