Tags Posts tagged with "15:45"

Tag: 15:45

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

WOW – 15:45 Heavy MRT Circuit

Those of you who know me know that I believe that heavy 15:45 or 20:40 MRT (Metabolic resistance training) circuits are the future of...

WOW – 15:45 MRT Circuit

The Journey to create the BEST MRT (Metabolic Resistance Training) protocols continue! Today i bang out a 24 min. circuit that pretty much wrecked...

WOW – 15:45 Heavy Sandbag Circuit

I REALLY love heavy, density-styled circuits and today's WOW is a perfect example. The heavy burley makes for a GREAT single-tool circuit that is...



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