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BID VID – Break it Down Video Series I
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Explosive Speed: In a Box!
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TRX
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Page 39
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WOW – 30:30 Ultimate Sandbag Circuit
CoachDos
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July 19, 2013
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BID (Break it Down) Vids
BID VID – A Deeper Look at the Goblet Squat and Some Variations
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July 16, 2013
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WOW – Vintage Barbell Complex with Frankie
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July 15, 2013
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BID VID – Kettlebell Half Snatch
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July 10, 2013
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WOW – KB Countdown with Anna
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July 6, 2013
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BID VID – Kettlebell Swing-Triple Extension-High Pull-Flip Progression
CoachDos
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July 1, 2013
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BID VID – Kettlebell Pressing variations
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June 24, 2013
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WOW – Two Combos with Wil Fleming
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June 22, 2013
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BID VID – TRX SHELC “Runner”
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June 18, 2013
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WOW – Dosercise Circuit
CoachDos
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June 14, 2013
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