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Page 25
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WOW – Bodyweight 30:30
CoachDos
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October 25, 2015
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BID (Break it Down) Vids
BID VID – Nuances for the Single Arm KB Swing
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October 22, 2015
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WOW – 60:60 Circuit
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October 5, 2015
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BID VID – Parallette Core Swings
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October 1, 2015
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BID VID – Band Resisted Push-up & Plank
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September 4, 2015
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VIP Opportunity for Premium Members only!
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September 2, 2015
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BID VID – Dive Bomber Push-up
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August 20, 2015
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VLOG #6 – Let’s Revisit “Core Training”
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July 26, 2015
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WOW – “Complexity” with Frankie
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July 24, 2015
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BID VID – Top Valslide Moves
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July 21, 2015
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