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Page 23
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WOW – USB Heavy Loaded Patterns
CoachDos
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March 7, 2016
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BID (Break it Down) Vids
BID VID – Ultimate Sandbag “Around the World”
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March 6, 2016
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WOW – Heavy EMOM Sets
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February 23, 2016
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BID Vid – Let’s Talk DEADLIFTS!
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February 20, 2016
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Tip of the Week – Just Do SOMETHING!
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February 18, 2016
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WOW – 60:60 High tension Circuit
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February 15, 2016
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BID VID – Loaded KB Carry
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February 13, 2016
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Members News
Message for Premium Members!
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February 8, 2016
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BID VID – TRX Extreme Leg Extension
CoachDos
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February 4, 2016
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BID VID – Band Pallof Press Combo
CoachDos
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January 11, 2016
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