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BID (Break it Down) Vids

WOW – 10:20 Modified Tabata on Air Assault Bike
BID (Break it Down) Vids

WOW – 10:20 Modified Tabata on Air Assault Bike

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BID VID – TRX Worm (Extreme Saw)
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BID VID – TRX Worm (Extreme Saw)

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BID VID – Slam – Arm Swing Jump
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BID VID – Slam – Arm Swing Jump

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BID VID – KB Snatch Tips
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BID VID – KB Snatch Tips

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BID VID – Sandbag “Fist-hold” positioning Tips
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BID VID – Sandbag “Fist-hold” positioning Tips

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BID — Hang Position Progressions: High Pull, Clean, Snatch
BID (Break it Down) Vids

BID — Hang Position Progressions: High Pull, Clean, Snatch

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BID VID – Deck Squat
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BID VID – Deck Squat

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BID VID – “Go-To” Valslide moves
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BID VID – “Go-To” Valslide moves

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BID VID – Squat vs. Hip Hinge
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BID VID – Squat vs. Hip Hinge

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BID VID – Power Skipping vs. Power Bounding
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BID VID – Power Skipping vs. Power Bounding

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