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BID (Break it Down) Vids

BID VID – TRX SHELC “Runner”

BID (Break it Down) Vids

BID VID – TRX SHELC “Runner”

CoachDos -

January 3, 2012

BID VID – Push press vs. Push jerk

BID (Break it Down) Vids

BID VID – Push press vs. Push jerk

CoachDos -

December 27, 2011

BID VID – Barbell 1-arm Snatch

BID (Break it Down) Vids

BID VID – Barbell 1-arm Snatch

CoachDos -

December 20, 2011

BID VID Split Catch during Hang Cleans

BID (Break it Down) Vids

BID VID Split Catch during Hang Cleans

CoachDos -

December 13, 2011

BID VID – Extreme TRX Grappler Core Move

BID (Break it Down) Vids

BID VID – Extreme TRX Grappler Core Move

CoachDos -

December 6, 2011

BID VID – TRX Negative Push-up

BID (Break it Down) Vids

BID VID – TRX Negative Push-up

CoachDos -

November 28, 2011

BID VID – TRX Baseball core Throw

BID (Break it Down) Vids

BID VID – TRX Baseball core Throw

CoachDos -

November 22, 2011

BID VID – Muscle Snatch

BID (Break it Down) Vids

BID VID – Muscle Snatch

CoachDos -

November 15, 2011

BID VID – TRX Variations using a wooden Dowel

BID (Break it Down) Vids

BID VID – TRX Variations using a wooden Dowel

CoachDos -

November 8, 2011

BID VID – TRX single leg ground assault

BID (Break it Down) Vids

BID VID – TRX single leg ground assault

CoachDos -

November 1, 2011

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