Here’s one of my fave Olympic lift variations, the ‘muscle snatch’…GREAT way to work on a LONG pull, great extension and a strong finish!
[flv]http://coachdos.com./videos/flash/DOSNOV2011BIDVIDMUSCLESNATCH.mp4[/flv]
Here’s one of my fave Olympic lift variations, the ‘muscle snatch’…GREAT way to work on a LONG pull, great extension and a strong finish!
[flv]http://coachdos.com./videos/flash/DOSNOV2011BIDVIDMUSCLESNATCH.mp4[/flv]