One of the most useful variations in the Olympics lifts is the ‘split catch’ during power cleans/snatches. This COMPLETELY changes the game and forces us to catch a load in a very foreign position….with your base in a split. Try these out to take your Oly lifts to the next level!
[flv]http://coachdos.com/videos/flash/DOSBIDVIDDEC2011SPLITCATCH.mp4[/flv]