Friday, January 21, 2022
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WOW – Unilateral Tubing Mobility/Prehab Session

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BID VID – Kettlebell swing hand position variations

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BID VID – Hanging leg raise variations

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BID VID – Modified Slosh Pipe Drills

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BID Vid – Let’s Talk DEADLIFTS!

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WOW – USB + TRX 30/30 Circuit

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WOW – Post-Thanksgiving Circuit

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BID VID – Band Pallof Press Combo

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BID VID – Nuances for the Single Arm KB Swing

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Cardio Strength Training Staff Training lecture @ Breakthru Fitness, Pasadena, CA

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