Wednesday, November 30, 2022
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WOW – Cardio/Bodyweight/Strength Circuit !

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VLOG – “Know it all Coaches”

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WOW – Kettlebell Strength & Power Circuit

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BID VID – Farmer’s squat

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BID VID – KB Frontal Plane Snatch + Windmill

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Exercise Library – Horizontal Pull Exercises

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WOW – Power Training Style Full-Body Lift

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WOW – Makeshift Playground/Park Circuit

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WOW – Superband ONLY 30:30

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VLOG – When to use MRT vs. a “Traditional” Lifting Session

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