Monday, May 20, 2024

Workout 8/18/16

Forums Your Workouts Workout 8/18/16

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    Joel Gunterman and I went thru a pretty cool ‘high tension’ workout yesterday…..20 rounds of 60 sec. or work with a negative rest (50 sec.)

    We performed 4 high tension exercises followed by jump rope – exercises ranged from USB barries, farmers walks, suitcase carries, slosh pipe overhead walks…even some cool sandbag + bungee combos

    Watch out for a WOW getting uploaded this Thursday!

    DO WORK!

    • This topic was modified 7 years, 9 months ago by CoachDos.
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