Workout 8/18/16

[CoachDos]

Joel Gunterman and I went thru a pretty cool ‘high tension’ workout yesterday…..20 rounds of 60 sec. or work with a negative rest (50 sec.)

We performed 4 high tension exercises followed by jump rope – exercises ranged from USB barries, farmers walks, suitcase carries, slosh pipe overhead walks…even some cool sandbag + bungee combos

Watch out for a WOW getting uploaded this Thursday!

DO WORK!

• This topic was modified 8 years ago by CoachDos.

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