Unilateral lifts in 15:40/20:40

Forums General Fitness & Training Unilateral lifts in 15:40/20:40

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  • #7781
    Travis Tamayo
    Participant

    How (or do you) program unilateral lifts in heavy, timed circuits without going over the work time?
    Thank you in advance!

    #7794
    CoachDos
    Keymaster

    Hey travis! You do one side per timed set……example, if you are doing a step up you would do a set on the right….rest….then next set is left. Obviously you have to consider the # of total work sets in the workout but I like it since it can extend your workout a bit.

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