Unilateral lifts in 15:40/20:40

Forums General Fitness & Training Unilateral lifts in 15:40/20:40

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    Travis Tamayo

    How (or do you) program unilateral lifts in heavy, timed circuits without going over the work time?
    Thank you in advance!


    Hey travis! You do one side per timed set……example, if you are doing a step up you would do a set on the right….rest….then next set is left. Obviously you have to consider the # of total work sets in the workout but I like it since it can extend your workout a bit.

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