Wednesday, June 19, 2024

Rower Protocols

Forums General Fitness & Training Rower Protocols

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  • #7566
    Noah Meade
    Participant

    I am considering getting a Concept 2 Rower for my home to supplement my gym days. That tool seems like it can hit both low intensity steady state type work that Dos talked about as well as some serious intensity intervals as well. What are some good protocol to use with it – or a resource to find them?

    #7600
    CoachDos
    Keymaster

    Sorry I never saw this post Noah — I would say ALL the same protocols I promote 60:60…30:30….20:40….15:45, will all be awesome and elicit different intensities etc.

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