Hi my name is scott and I’m new to the site, I had the amazing experience of attending a dvrt lvl 1 cert This past weekend. I learned a lot and one this Josh was talking about was coach Dos articles about hiit training for bouts of
Which basically fool proofs your training using exercises that you can hit 6-8 reps in 15 seconds.
If anyone you post link to articles or any info I would appreciate it very much.
Search thru the wow’s (workouts of the week) you will see lots of times circuit examples.
You can also search via keyword like “USB” , “cst” (cardio strength training) etc