New to the membership site

[Scott Tighe]

Hi my name is scott and I’m new to the site, I had the amazing experience of attending a dvrt lvl 1 cert This past weekend. I learned a lot and one this Josh was talking about was coach Dos articles about hiit training for bouts of
15/45
20/40
30/30
Which basically fool proofs your training using exercises that you can hit 6-8 reps in 15 seconds.
If anyone you post link to articles or any info I would appreciate it very much.

[CoachDos]

Welcome Scott-

Search thru the wow’s (workouts of the week) you will see lots of times circuit examples.

You can also search via keyword like “USB” , “cst” (cardio strength training) etc

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