Favorite Assault/Airdyne Bike Protocols?

This topic has 2 replies, 2 voices, and was last updated 7 years, 1 month ago by Ryan Sellz.

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March 2, 2017 at 8:38 am #7498

Ryan Sellz
Participant

Just got an Assault Air Bike finally! What are your favorite protocols to use as finishers/challenges?

March 13, 2017 at 6:26 pm #7516

CoachDos
Keymaster

5:55 MAX effort is one of my fave finishers…..5 rounds (5 min) – set a watt goal and don’t count the rep if you don’t meet that #!

March 14, 2017 at 12:40 am #7517

Ryan Sellz
Participant

Nice that sounds like my kind of finisher. I’ll give it a try this week.
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