No equipment? NO PROBLEM! Check out this circuit using agilities, push-ups, lunges/jumps, and calisthenics!
[flv]http://coachdos.com/videos/flash/FLASH3030bodyweight.mp4[/flv]
No equipment? NO PROBLEM! Check out this circuit using agilities, push-ups, lunges/jumps, and calisthenics!
[flv]http://coachdos.com/videos/flash/FLASH3030bodyweight.mp4[/flv]