Premium Members 50% off SALE time!


Here we go again folks……people have been asking when I might be doing another SALE SPECIAL for our awesome Premium folks. Starting on Sat. August 21 through Sat August 28 you can get ALL of my DVD’s and workouts cards in my store for 50% off! Simply type in the discount code “workcapacity” (no space) when you check out and the discount will automatically be taken care of.

Cheers and DO WORK! Oh…and PLEASE know how much I appreciate each of you and the support you have given me and my site. THANKS FROM THE BOTTOM OF MY HEART!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.