DO WORK! Real-World Style…..


What should you look and sound like after some REAL Metabolic Mayhem? Well, here you go…..HAHA!


100+ degree heat + 6 exercise circuit + 3 rounds for time = Metabolic mayhem!

Welcome to real-world Cardio strength training: TRX handstand pushups x 10, KB alternating juggle-swings x 20, 30lb sandbell burppe jump/slams, sloshpipe lunges x 10, jump rope x 100, ultimate sandbag rotational snatches x 10 (75lb). Wore a hyperwear COOL VEST and it might have saved my life on this circuit that took me 23:15 to complete.….DO WORK!

Be sure to come join us in the PREMIUM MEMBERSHIP AREA….stuff like this going down DAILY!! DO WORK!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.