Happy Thanksgiving everyone! Wanted to share TWO big sales going on Tomorrow “Black Friday” Nov. 29 thru “Cyber Monday” Dec. 2. This is your chance to pick up a few early Holiday gifts for your friends (or for yourself!).

First off is a 30% off EVERYTHING sale at including my workout cards , 6 month and 1 year PREMIUM memberships , and ALL my DVD’s. Just type in “BLACKFRIDAY” in the coupon code area during checkout for your discount!

ALSO! We are also putting our BEST-SELLING Digital Download “Power Evolution” (by Wil Fleming and Myself) on sale for 25% off. Just type in “THANKS” during checkout here!


Have an Amazing weekend folks! DO WORK!


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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.