BID VID – Rotational Slam Ball


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Wanted to re-post an older BID VID today….

I have been seeing some ‘debate’ when it comes to rotational training and there seems to be a faction of folks that suggest that that we should NOT move our feet during these types of drills. First off, when we are doing ANTI-ROTATION drills this makes sense as we are fighting AGAINST rotation. When training for rotary power we NEED to pivot the rear foot and rotate the hips….as we do in the real world (think golf swing, bat swing, football throw, baseball pitcher). It make ZERO sense and adds serious injury risk when trying to do actual rotational work while trying to keep the feet planted – there is nowhere to generate power and the lumbar spine is not equipped to do so!

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Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.