WOW – Frankie’s Rope Battle Complex


Screen Shot 2014-10-28 at 11.22.38 AM

This is such a great complex that will FRY your upper body, tie in your core, and increase your shoulder mobility. Wanted to bring this one back as Frankie was always so great coming up with these types of workouts!

[jwplayer mediaid=”5522″]

Post Comments


Previous articleBID VID – Rotational Slam Ball
Next articleBID VID – Ab Wheel Tips & Tidbits
Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.