The TRX is a HUGE tool in our training arsenal both at College of the Canyons and at coachdos.com. Here is one of my favorite moves demonstrated by Frankie, the “Roll Wind Planche” . This move is awesome for shoulder and core stability along with upper body pushing strength!
Get your’s today by clicking the link above and using the code ‘TRXTOTE’ to get FREE shipping and a sweet TRX tote bag to boot!
BONUS! Contact me through this site HERE and copy and paste your purchase receipt from TRX and I will send you a FREE Coachdos.com Beanie!