I came up with this sandbag ‘tri-circuit’ and modeled it after the recent KB sport circuit WOW. Using a 30/30 work/rest interval we go through an assortment of sandbag moves using a pretty heavy water bag. DO WORK!
[jwplayer mediaid=”2934″]
I came up with this sandbag ‘tri-circuit’ and modeled it after the recent KB sport circuit WOW. Using a 30/30 work/rest interval we go through an assortment of sandbag moves using a pretty heavy water bag. DO WORK!
[jwplayer mediaid=”2934″]