We had a BLAST filming and doing this workout with my boys Wil Fleming and Ryan Ketchum from Force Fitness and Performance in Bloomington, IN! These guys are BEASTS and didn’t need any pushing to DO WORK in this circuit. We use a variety of tools to create a 30 min. bout of METABOLIC MAYHEM!
[flv]http://coachdos.com/videos/flash/WOWHOPWilGrace.mp4[/flv]