Frankie came up with this pretty cool concept of taking a move like the snatch then performing it in a complex sequence using different pieces of equipment (KB, DB, barbell)!
[flv]http://coachdos.com/videos/flash/WOWCOMPLEXITYROUND1PASEO.mp4[/flv]
Frankie came up with this pretty cool concept of taking a move like the snatch then performing it in a complex sequence using different pieces of equipment (KB, DB, barbell)!
[flv]http://coachdos.com/videos/flash/WOWCOMPLEXITYROUND1PASEO.mp4[/flv]