Time to PAY IT FORWARD once again!



I am THRILLED to be working for the animals once again with my great friend Chad Skrederstu of 168 FIT ! This time we are doing a Charity workout at Chad’s brand new gym to raise money for the Pasadena Humane Society.100% of all of the proceeds will go directly to this great organization.

We have great raffle prizes, special edition t-shirts (for those who make it to the workout) and you can give yourself an awesome HIGH FIVE for saving the life of a shelter animal!

For more information please go to HERE to make your donation and RSVP! Oh, and YES you can make a donation in ANY amount even if you are not able to make the workout!


Post Comments


Previous articleWOW – Explosive Countdown
Next articleBID VID – Mobility “Triangle” Drill
Coach Dos is a sought after international speaker on a variety of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and CHAOS™ Speed Training. Coach Dos served as Director of Speed, Strength & Conditioning @ College of the Canyons in Santa Clarita, CA, a position he had held from 1999-2015. Coach Dos is also the 2006 recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country (as voted on by his peers). In addition to contributing to Men’s Health magazine on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and become a world-wide best seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller.