Tags Posts tagged with "wow"
Spring-boarding off the last BID VID of the DB snatch, today we incorporate that move into a simple yet highly effective complex!
Finishers are GREAT to finis-up a great training session. I normally don't like to tax the same muscle movers over and over but when...
This was such a great workout - basically TRX-based but MAN did it gas me! WOWCAPRI from Robert dos Remedios on Vimeo.
Try this complex for a taxing, simple, effective Complex!
Today we demo a thruster countdown from 8 down to 1 rep and show it performed with 3 different implements: Barbell, Ultimate Sandbag, and...
One of my all-time fave vacation workouts - shot this a few years back while on a Disney Cruise thru the Bahamas. Enjoy!