Tags Posts tagged with "toes to bar"

Tag: toes to bar

WOW – My Go-To 15:45 Circuit!

If you know me, you KNOW I believe that HEAVY, INTENSE MRT sessions are the most effective for fitness, fat loss, work capacity and...

BID VID – TRX Inversion Progressions

Some tips on getting INVERTED using a TRX - this is actually part of what I like to call INVERTED CORE, taxing the core...

BID VID – Hanging leg raise variations

Let's take a look at some great hanging leg raise variations! DO WORK!


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