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BID VID – Ultimate Sandbag Explosive Shoveling
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BID VID – Ultimate Sandbag Explosive Shoveling

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BID VID – KB Figure 8’s
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BID VID – KB Figure 8’s

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BID VID – KB Frontal Plane Snatch + Windmill
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BID VID – KB Frontal Plane Snatch + Windmill

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BID VID – The Corkscrew
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BID VID – The Corkscrew

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BID VID – Ultimate Sandbag Multi-Directional Warm-up Complex
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BID VID – Ultimate Sandbag Multi-Directional Warm-up Complex

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BID VID – USB Kneeling Around-the-World
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BID VID – USB Kneeling Around-the-World

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BID VID – TRX RIP “Rotation PLUS”
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BID VID – TRX RIP “Rotation PLUS”

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BID VID – KB Rotational Clean & Snatch
BID (Break it Down) Vids

BID VID – KB Rotational Clean & Snatch

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WOW – TRX Rip ONLY 20:40 Circuit
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WOW – TRX Rip ONLY 20:40 Circuit

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BID VID – MB Around the World Rotational Slams
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BID VID – MB Around the World Rotational Slams

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