Tags Posts tagged with "rotational"

Tag: rotational

BID VID – Ultimate Sandbag Explosive Shoveling

This could be the BEST single leg - Hinging exercise you will ever do! Take a look as I break down the USB Shovel...

BID VID – KB Figure 8’s

This is a GREAT go to move to incorporate into ALL types of circuits or as a basic stand-alone exercise. I love exercises that...

BID VID – KB Frontal Plane Snatch + Windmill

It's nice to be able to take the KB out of the sagittal plane at times - Today I talk about "crossing the midline"...

BID VID – The Corkscrew

The Corkscrew is an exercise I included in my book Men's Health Power Training over 10 years ago. It's a great exercise AS LONG...

BID VID – Ultimate Sandbag Multi-Directional Warm-up Complex

Try this complex as a multi-directional warm-up - it will really get you juiced-up to move. You can also use a heavier USB and...

BID VID – USB Kneeling Around-the-World

  SUPER core move and all around stability exercise....give it a shot!

BID VID – TRX RIP “Rotation PLUS”

  Try out this cool move using the TRX Rip Trainer - it will take your rotational training to the next level!

BID VID – KB Rotational Clean & Snatch

  KB's are great but they can be even more useful when we change our planes of movement - Try these clean and snatch variations...

WOW – TRX Rip ONLY 20:40 Circuit

This is a pretty full-body gassing 20:40 circuit using ONLY a TRX Rip Trainer. We will move from front-to-back / Back-to-front style moves that...

BID VID – MB Around the World Rotational Slams

I Love me some MB slams and LOVE rotational slams - let's take a look at how we can add a little special sauce...



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