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WOW – Pull-Push-Jump-Sprint Countdown!
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WOW – Pull-Push-Jump-Sprint Countdown!

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BID VID – TRX Pull and Push Combo’s
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BID VID – TRX Pull and Push Combo’s

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WOW – Power Training Style Full-Body Lift
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WOW – Power Training Style Full-Body Lift

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WOW – 30:30 Circuit …. Taking this to an Intense Level!
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WOW – 30:30 Circuit …. Taking this to an Intense Level!

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WOW – TRX-ONLY CIRCUIT
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WOW – TRX-ONLY CIRCUIT

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WOW – Heavy Snatch Combo
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WOW – Heavy Snatch Combo

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BID — Hang Position Progressions: High Pull, Clean, Snatch
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BID — Hang Position Progressions: High Pull, Clean, Snatch

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VLOG – “Essential Movements” to train….
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VLOG – “Essential Movements” to train….

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WOW – Single DB Complex
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WOW – Single DB Complex

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