Tags Posts tagged with "pull"
Tag: pull
WOW – Pull-Push-Jump-Sprint Countdown!
Try out this VERY TAXING countdown workout if you're feeling a little adventurous!
BID VID – TRX Pull and Push Combo’s
My favorite TRX pull and push combos - perfect for 30:30 circuits!
WOW – Power Training Style Full-Body Lift
Been doing lots of MRT circuits lately so wanted to showcase a classic Power Training Full-Body lifting session! Entire workout took about 40 min....
WOW – 30:30 Circuit …. Taking this to an Intense Level!
The 30:30 is perhaps the most versatile timed protocol around - for both newbies to elites, we can get whatever we put into it....
WOW – TRX-ONLY CIRCUIT
This is my GO-TO workout when I'm traveling... Especially when I want to enjoy the outdoors!
Using Only a TRX we can address ALL the...
WOW – Heavy Snatch Combo
This is a VERY effective combo for improving your snatches....for me this has be HUGE in improving every aspect of my pulls and has...
BID — Hang Position Progressions: High Pull, Clean, Snatch
Today we go back to re-visit the all-important HANG position (or power position as we often refer to it...). I take Mike Yudin through...
WOW – Single DB Complex
Try this complex using only a single DB! Explosive, pulling, hinging, and knee dominant moves all in one complex!
