Tags Posts tagged with "Power Training"

Tag: Power Training

WOW – Ultimate Sandbag 20:40 MRT Circuit

Back to HEAVY basics and adhering to our MRT protocol guidelines! This is a perfect, one piece of equipment style circuit since the loading...

WOW – Power Training Full Body Session (2016)…

Wanted to post this Power Training "Full body" workout session as a pre-cursor to next week's WOW which shows how we have evolved these...

VLOG – “Essential Movements” to train….

Let's talking some programming basics!  

WOW – Basketball Full-Body Training + Post-lift Jump Training

The 'Complete Program Design' full-body training template is as good as it gets. We have tweaked and adjusted over the years  - This is...

WOW – Volleyball Density Training Session

Densities are the perfect strength training / metabolic training hybrid. When you dial in the proper loads and volumes you can create great hypertrophy...

Complete Program Design Members-ONLY Discount **SHHHHHH!!**

One of the perks of being a coachdos.com Premium member is occasional members-only deals. Well, Today I want to give my members a HUGE...



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