Tags Posts tagged with "muscle snatch"

Tag: muscle snatch

VLOG – Best Rate of Force Development (RFD) Moves

Today I talk about my fave RFD moves in the weightroom and on the field! Here's a classic take on the muscle snatch with my...

WOW – Pull-Push-Jump-Sprint Countdown!

Try out this VERY TAXING countdown workout if you're feeling a little adventurous!

WOW – 15:45 HIIRT Circuit

I believe the future of strength, work capacity, and functional fitness lies in circuits like this - 15:45 High Intensity Interval Resistance Training -...


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