Tags Posts tagged with "midline"

Tag: midline

BID VID – KB Frontal Plane Snatch + Windmill

It's nice to be able to take the KB out of the sagittal plane at times - Today I talk about "crossing the midline"...

WOW – KB “crossing midline” Complex

Virtually ALL Kettlebell exercises move primarily in the sagittal plane. Today I take you through a very cool complex where we will use 3...



JOIN MY NEWSLETTER!

Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.