Tags Posts tagged with "midline"

Tag: midline

BID VID – KB Frontal Plane Snatch + Windmill

It's nice to be able to take the KB out of the sagittal plane at times - Today I talk about "crossing the midline"...

WOW – KB “crossing midline” Complex

Virtually ALL Kettlebell exercises move primarily in the sagittal plane. Today I take you through a very cool complex where we will use 3...


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