Tag: metabolic

CHAOS 2.0 is HERE! I've been waiting a long time for THIS! I can't tell you how excited I am for this release - For those...

While driving up to Northern California I decided to talk about MRT and the benefits of TRUE heavy-lifting protocols! I talk about the 'HIRT...

Those of you who know me know that I believe that heavy 15:45 or 20:40 MRT (Metabolic resistance training) circuits are the future of...

30:30's are great for all fitness levels - it allows mechanical work at a mandated pace for de-trained folks but can provide VERY challenging...

This is a BRUTAL KB complex that is actually done using a timed interval sequence. John talks of a 45:15 work: rest interval but...

Ever wonder what a staff training lecture looks like when I go to some of the best gyms in the country? Here is my...

I often see people just flailing away when they are swing a sledgehammer but there really is some very crucial technique if you want...

I decided to bring back an old challenge - the 25 Burpee Challenge....how long does it take you to bang out 25 burpees (with...

This is great to really get the juices flowing and you don't have a lot of space. The stopping and starting of 'suicides' adds...