Tags Posts tagged with "leg curl"

Tag: leg curl

BID VID – Suspension SHELC

The SHELC (Supine Hip Extension Leg Curl) is such a great exercise to address the hamstring from its 2 joint function of both hip...

BID VID – TRX Decline Hamstring Curl

  Here's an advanced move to HAMMER the Hamstrings! TRX Decline Hamstring Curls!



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