Tags Posts tagged with "jump"

Tag: jump

WOW – Pull-Push-Jump-Sprint Countdown!

Try out this VERY TAXING countdown workout if you're feeling a little adventurous!

BID VID – Slam – Arm Swing Jump

Try this move to exaggerate your arm swing for more powerful vertical jumping!

WOW – Jump, Hop, Sprint Countdown

  Here was a pretty cool countdown that is pretty perfect for the park etc. I used Muscle snatches but if you grab a heavy...



JOIN MY NEWSLETTER!

Get fitness tips, instructions, and event listings sent directly to your inbox!

We will never sent any unwanted emails. Subscribe with confidence.