Tags Posts tagged with "HIIRT"

Tag: HIIRT

WOW – A NEW TAKE ON SETS/REPS/TIMING?

Today's WOW is a new take on how we might play with our sets and reps. Try plugging in this type of rest-pause style...

VLOG – THE BEST WAY to Train ?!?!

Today I Rant about "THE BEST" way most of us should be training ;o)

WOW – MRT Circuit #2

Here's a follow-up 15:45 to piggy back off last week's circuit - This is more of a traditional strength circuit (less exercises, no air...

WOW – 15:45 HIIRT Circuit

I believe the future of strength, work capacity, and functional fitness lies in circuits like this - 15:45 High Intensity Interval Resistance Training -...



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